Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 7/24/18 – Tuesday

July 23, 2018 By fivealarmcf Leave a Comment

A. Snatch Push Press + Pause (3s) OHS: 3 x (3 + 3)

B. High Hang Snatch: 3-3-3-2-2

C. 3 RFT:
– 6 Strict Deficit HSPU (4″/2″)
– 9 OHS (135/95)
– 12 Burpees Over Bar

Relevant:
– Stabilizing in the Bottom of the Snatch – Catalyst Athletics

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in