Performance: 7/23/19 – Tuesday

A. Pull Up Progression – Day 1

B. AMRAP 12, Ladders:
– 2-4-6-8-Etc… DB Floor Press (50s/35s)
– 4-8-12-16-Etc… Wall Ball (20/14)
* 30 Double Unders after every round.

More Tips: 24 Tips to Uncomplicate How You Eat and Work Out – Nia Shanks