A. Front Squat
– 20m to build to Heavy Triple.
B. 5 Rounds For Time:
– 5 Thrusters (175/115)
– 10 Pull Ups
Relevant:
– Coaching the Front Squat – CrossFit Journal (Video)
Bloomington, Illinois
A. Front Squat
– 20m to build to Heavy Triple.
B. 5 Rounds For Time:
– 5 Thrusters (175/115)
– 10 Pull Ups
Relevant:
– Coaching the Front Squat – CrossFit Journal (Video)
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