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Bloomington, Illinois

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Performance: 7/2/19 – Tuesday

July 1, 2019 By fivealarmcf Leave a Comment

A. Pull Up Movement of the Month Intro
– 1 x Max Rep Strict/Kipping Chin/Pull Up Pre-Test

B. 21-15-9:
– Hang Power Snatch (75/55)
– Lateral Bar Hops
– AbMat Sit Ups

More Stuff: What It’s Like To Go Without Complaining For A Month – Fast Company

Filed Under: performance, wod Tagged With: Kipping Pull Up Pre-Test, Strict Pull Up Pre-Test

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