Performance: 7/2/19 – Tuesday

A. Pull Up Movement of the Month Intro
– 1 x Max Rep Strict/Kipping Chin/Pull Up Pre-Test

B. 21-15-9:
– Hang Power Snatch (75/55)
– Lateral Bar Hops
– AbMat Sit Ups

More Stuff: What It’s Like To Go Without Complaining For A Month – Fast Company