A. Max Effort Lower Body (Deload):
– Build to a Back Squat Heavy Single.
* Coach will have more information.
B. 4 RFT:
– 10 Hang Squat Snatch (95/65)
– 10 Toes to Bar
Good Stuff:
– The Thin Red Line of Fitness – CrossFit Journal
Bloomington, Illinois
A. Max Effort Lower Body (Deload):
– Build to a Back Squat Heavy Single.
* Coach will have more information.
B. 4 RFT:
– 10 Hang Squat Snatch (95/65)
– 10 Toes to Bar
Good Stuff:
– The Thin Red Line of Fitness – CrossFit Journal
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