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Bloomington, Illinois

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Performance: 7/16/19 – Tuesday

July 15, 2019 By fivealarmcf Leave a Comment

A. Pull Up Progression – Day 1

B. 4 RFT:
– 50m (150′) Prowler (90/45)
– 100m (300′) Farmer Carry (50s/35s)
– 250m Row

More Stuff: The Mind-Muscle Link – Elite FTS

Filed Under: performance, wod

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