Performance: 7/11/19 – Thursday

A. Pull Up Strength/Skill – Day 2

B. Complete:
AMRAP 5: Calorie Row
* Rest 5m
AMRAP 5: Calorie Bike
* Rest 5m
AMRAP 5:
– 15 Wall Ball (20/14)
– 30 Double Unders

More Stuff: Are You Undereating? Here Are 6 Common Signs and Symptoms – Chris Kresser