Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 7/11/19 – Thursday

July 10, 2019 By fivealarmcf Leave a Comment

A. Pull Up Strength/Skill – Day 2

B. Complete:
AMRAP 5: Calorie Row
* Rest 5m
AMRAP 5: Calorie Bike
* Rest 5m
AMRAP 5:
– 15 Wall Ball (20/14)
– 30 Double Unders

More Stuff: Are You Undereating? Here Are 6 Common Signs and Symptoms – Chris Kresser

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in