A. Max Effort Upper:
– Strict Press 1RM
B. 27-21-15-9
– Wall Balls
– GHD Sit Ups
Relevant:
– GHD Sit Up Elements – CrossFit (YouTube)
Bloomington, Illinois
A. Max Effort Upper:
– Strict Press 1RM
B. 27-21-15-9
– Wall Balls
– GHD Sit Ups
Relevant:
– GHD Sit Up Elements – CrossFit (YouTube)
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