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Bloomington, Illinois

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Performance: 6/9/16 – Thursday

June 8, 2016 By fivealarmcf Leave a Comment

Bring A Friend Day!!

A. “Hawaiian Punch”
5 Rounds:
– 200m Run
– Burpees
– Wall Balls (20/14)
– KB Swings (53/35)

B. Extended Stretch

More Stuff:
– There Are No Tricks in Fitness – Breaking Muscle

Filed Under: performance, wod Tagged With: Hawaiian Punch

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