Bring A Friend Day!!
A. “Hawaiian Punch”
5 Rounds:
– 200m Run
– Burpees
– Wall Balls (20/14)
– KB Swings (53/35)
B. Extended Stretch
More Stuff:
– There Are No Tricks in Fitness – Breaking Muscle
Bloomington, Illinois
Bring A Friend Day!!
A. “Hawaiian Punch”
5 Rounds:
– 200m Run
– Burpees
– Wall Balls (20/14)
– KB Swings (53/35)
B. Extended Stretch
More Stuff:
– There Are No Tricks in Fitness – Breaking Muscle
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