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Performance: 6/7/17 – Wednesday

June 6, 2017 By fivealarmcf 1 Comment

A. 4 Sets:
– Box Step Ups x 8/Leg
– 1 Arm DB Row x 6-8/Arm
* Rest 60s b/w Exercises & Sets

B. Death by 10m

More Stuff:
– Bouncing Back From Failure (And Success) – Thrive Global

Filed Under: performance, wod Tagged With: Death by 10m

Comments

  1. Ryan Reilly says

    June 7, 2017 at 5:08 pm

    A. Used 25#s for the step ups and 55# for the row

    B. Got through the round of 17 and 17/18 in the next. Touched the line on each run

    Reply

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