Performance: 6/7/17 – Wednesday June 6, 2017 By fivealarmcf 1 Comment A. 4 Sets: – Box Step Ups x 8/Leg – 1 Arm DB Row x 6-8/Arm * Rest 60s b/w Exercises & Sets B. Death by 10m More Stuff: – Bouncing Back From Failure (And Success) – Thrive Global
Ryan Reilly says June 7, 2017 at 5:08 pm A. Used 25#s for the step ups and 55# for the row B. Got through the round of 17 and 17/18 in the next. Touched the line on each run Reply
A. Used 25#s for the step ups and 55# for the row
B. Got through the round of 17 and 17/18 in the next. Touched the line on each run