A. Every 2m for 12m (6 Sets):
– Hang Clean + Clean
* Climbing, as long as technique holds.
B. 5 Rounds For Time:
– Row 300m
– 12 Front Squats (95/65)
– 12 Pull-Ups
More Stuff:
– Everything You Know About Fitness is a Lie – Men’s Journal
Bloomington, Illinois
Affiliations
Performance:
A. 95, 105, 110, 115, 125, 135 – felt really good on that last one!
B. 14:47 RX
Performance:
A. 135,155,188,195,205,215
Felt good!
B. 11:54 Rx