A. Choose Snatch or C&J:
– 20m to Build to a 1RM
B. Every 6m for 18m (3 Sets, Each For Time):
– 10 Hang Power Snatches (135/95)
– 20 Box Jump Overs (24/20)
– 400m Run
Relevant:
– Monkey See, Monkey Snatch – CrossFit Invictus
Bloomington, Illinois
A. Choose Snatch or C&J:
– 20m to Build to a 1RM
B. Every 6m for 18m (3 Sets, Each For Time):
– 10 Hang Power Snatches (135/95)
– 20 Box Jump Overs (24/20)
– 400m Run
Relevant:
– Monkey See, Monkey Snatch – CrossFit Invictus
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