A. For Time:
– 1200m Run
– 40 Alternating DB Snatch (55/35)
– 40 Toes to Bar
– 800m Run
– 20 Alternating DB Snatch (55/35)
– 20 Toes to Bar
– 400m Run
– 10 Alternating DB Snatch (55/35)
– 10 Toes to Bar
B. 3 Sets:
– Double Overhead KB/DB Carry x 100′
* Rest as needed.
Shout Out Night Crews:
– 11 Struggles People Who Work Out in the Evening Understand – BarBend
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