Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 6/29/17 – Thursday

June 28, 2017 By fivealarmcf Leave a Comment

A. For Time:
– 1200m Run
– 40 Alternating DB Snatch (55/35)
– 40 Toes to Bar
– 800m Run
– 20 Alternating DB Snatch (55/35)
– 20 Toes to Bar
– 400m Run
– 10 Alternating DB Snatch (55/35)
– 10 Toes to Bar

B. 3 Sets:
– Double Overhead KB/DB Carry x 100′
* Rest as needed.

Shout Out Night Crews:
– 11 Struggles People Who Work Out in the Evening Understand – BarBend

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in