Performance: 6/29/16 – Wednesday

A. 5 Sets:
– Weighted Pull-Ups x 2-3 @ 21×0
– Rest 60s
– Plank on Rings x 60s
– Rest 60s

B. Teams of 2 complete 5 Rounds Each, For Time:
– 10 Pull-Ups
– 15 Wall Balls
– 30 Doubles

Relevant:
– How Tight Lats & Kipping May Cause Shoulder Pain – Fitness Pain Free