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Performance: 6/28/16 – Tuesday

June 27, 2016 By fivealarmcf 1 Comment

A. Every 3m for 15m (5 Rounds):
– Bench Press x 3-5 @ 20×1
– Rest ~ 20s
– KB Swing (Heavy) x 15-20

B. AMRAP 10:
– 10 DB Ground to Overhead
– 100m Run
– 10 Ring Dips (or 5 Muscle-Ups)
– 100m Run

C. 2 Sets: 1 Arm DB Row x 8-10/Side @ 2111

Relevant:
– Relax Your Feet & Other Running Tips – CrossFit Invictus

Filed Under: performance, wod

Comments

  1. Catie says

    June 29, 2016 at 12:00 pm

    2 rounds + 10 DB snatch. (Ring rows)

    Reply

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