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Performance: 6/27/16 – Monday

June 26, 2016 By fivealarmcf 2 Comments

A. Back Squat – Build to a 1RM
Between Sets, accumulate 3 Rounds:
– Unbroken C2B Pull-Ups x 10-15

B. For Time, 15-12-9:
– Hang Squat Clean (135/95)
– Burpees Over Bar

More Stuff:
– What Separates a Games Athlete from a Regional Athlete – CrossFit Games

Filed Under: performance, wod

Comments

  1. CATIE says

    June 27, 2016 at 8:08 am

    A.) BUILT UP TO 195# FOR THE BACK SQUAT. IT’S LESS THAN MY CURRENT 1RM, BUT IT WAS ALSO 5 AM 🙂

    B.) THIS HURT MY LEGS MORE THAN I THOUGHT IT WOULD. FINISHED 9:10 AND DID THE BURPEES BAR FACING.

    Reply
  2. Leah says

    June 27, 2016 at 4:18 pm

    A. Worked up to 185# on the back squats. No belt and in nanos to feel out my back.

    B. 7:02 RX (bar facing burpees)

    Reply

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