A. Every 2m for 20m (10 Sets):
– Push Press x 1
* Build to Heavy Single.
B. For Time:
– Row 1000m
– 50 Shoulder to Overhead (115/75)
More Stuff:
– American Ninja Warrior’s Level Playing Field – The Outline
Bloomington, Illinois
A. Every 2m for 20m (10 Sets):
– Push Press x 1
* Build to Heavy Single.
B. For Time:
– Row 1000m
– 50 Shoulder to Overhead (115/75)
More Stuff:
– American Ninja Warrior’s Level Playing Field – The Outline
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