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Performance: 6/19/17 – Monday

June 18, 2017 By fivealarmcf 1 Comment

A. Alternating Every 2m for 18m (3 Sets Each):
– Muscle-Ups x 2-5 (2s Pause in Receiving AND Full Extension)
– HS Walk x 10m
– L-Sit x 45-60s (Accumulated)

B. Every 3m for 15m (5 Sets):
– 250m Row
– 10 Burpee Box Jump Overs (24/20)

More Stuff:
– A Guide to Flexible Dieting – Lift Big Eat Big

Filed Under: performance, wod

Comments

  1. Ryan Reilly says

    June 19, 2017 at 6:21 pm

    Part A was tough!

    Part B hurt the legs. Got about 1:20 to rest ish each round

    Reply

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