A. “Duck & Run”
Teams of 2, Alt Full Rounds, AMRAP 20:
– 21 Wall Balls (20/14)
– 200m Run / 15 Calorie Row
B. Extended Stretch
Relevant:
– Stop Working Out So Much on Rest Days – Vitals
Bloomington, Illinois
A. “Duck & Run”
Teams of 2, Alt Full Rounds, AMRAP 20:
– 21 Wall Balls (20/14)
– 200m Run / 15 Calorie Row
B. Extended Stretch
Relevant:
– Stop Working Out So Much on Rest Days – Vitals
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