A. Gymnastic Goat Work, 15 Minutes
B. “Mac Attack”
Teams of 3, 50-40-30-20-10:
– Hang Power Clean (135/95)
– Front Squat (135/95)
– Jerk (135/95)
* After each Round, Team Runs 200m together, each with a Slam/Med Ball (30/20)
More Stuff:
– Honesty is the Best Policy – CrossFit Invictus
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