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Performance: 6/10/16 – Friday

June 9, 2016 By fivealarmcf Leave a Comment

A. Gymnastic Goat Work, 15 Minutes

B. “Mac Attack”
Teams of 3, 50-40-30-20-10:
– Hang Power Clean (135/95)
– Front Squat (135/95)
– Jerk (135/95)
* After each Round, Team Runs 200m together, each with a Slam/Med Ball (30/20)

More Stuff:
– Honesty is the Best Policy – CrossFit Invictus

Filed Under: performance, wod Tagged With: Mac Attack

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