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Bloomington, Illinois

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Performance: 6/7/18 – Thursday

June 6, 2018 By fivealarmcf Leave a Comment

A. 10 Rounds For Time:
– 50′ Prowler
– 6 Alternating Pistols
– 7 Toes to Bar

B. 3 Giant Sets, Not For Time:
– Bent Over Double DB Row x 8-12
– Bent Over DB Reverse Fly x 10-20
– Plank Walk Up w/ DB Drag x 8-12

More Stuff:
– Sarcoplasmic Hypertrophy: The Bros Were Probably Right – Stronger By Science

Filed Under: performance, wod

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