A. 2 Times Through…
AMRAP 3:
– 5 Power Cleans (155/105)
– 10 Burpees
Rest 3m
AMRAP 3:
– 5 Box Jumps (24/20)
– 10 Calorie Bike
Rest 3m
More Stuff: Starting a Healthy Habit – Lance Goyke
Bloomington, Illinois
A. 2 Times Through…
AMRAP 3:
– 5 Power Cleans (155/105)
– 10 Burpees
Rest 3m
AMRAP 3:
– 5 Box Jumps (24/20)
– 10 Calorie Bike
Rest 3m
More Stuff: Starting a Healthy Habit – Lance Goyke
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