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Bloomington, Illinois

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Performance: 6/5/18 – Tuesday

June 4, 2018 By fivealarmcf Leave a Comment

A. Max Effort Upper Body:
– 5 x 3 Bench Press, building to a Heavy Triple.
* b/w sets, accumulate 3 x 8-12 False Grip Ring Rows.

B. 5 x AMRAP 2:
– 30 Double Unders
– 10 C2B Pull Ups
– Max Clean & Jerks (155/105)
* Rest 1m b/w AMRAPs.
* Score is Total C&J.

Recommended!
– Broke Your Right Arm? Exercise Your Left. It May Help, Really. – NY Times

Filed Under: performance, wod

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