A. Double Under Skill Work
B. “For Time”:
– 10! BB/DB Bench/Floor Press
– 10 Alternating Renegade Rows
– 10! AbMat Sit Ups
More Stuff: Early Sports Specialization – Science for Sport
Bloomington, Illinois
A. Double Under Skill Work
B. “For Time”:
– 10! BB/DB Bench/Floor Press
– 10 Alternating Renegade Rows
– 10! AbMat Sit Ups
More Stuff: Early Sports Specialization – Science for Sport
Leave a Reply