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Performance: 6/21/18 – Thursday

June 20, 2018 By fivealarmcf Leave a Comment

A. Alternating EMOM 16 (4 Each):
– 12/10 Calorie Bike
– 10 HSPU
– 12/10 Calorie Row
– 30 Double Unders

B. 3 Sets (Not For Time):
– Reverse Hyper x 15
– Bent Over Supinated BB Row x 8-12
– OH DB Tricep Extension x 8-12

Agree? Disagree? Missing anyone?:
– The 100 Most Influencial People in Health & Fitness – Greatist

Filed Under: performance, wod

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