A. 3 Times through each exercise, as a circuit, resting as needed:
1. RFE Split Squat Death Sets x (7 > 7 > 7)
* Decrease weight w/in each intra-set.
* 7s Hold (unweighted) after each weight.
2. Inverted Bar Rows w/ Alternating Grips x 30
* 10 Each Grip: Wide Palms Down, Mixed, Narrow Palms Up.
3. Plank x Max (Up to 2m.)
* If needed to increase difficulty, may try Weighted, Chaos, on Rower Seat, etc.
More Stuff: How the News Lies to You (& Why You Should Never Take Nutrition Advice from the Mainstream Media) – Alchemic Athlete