A. Back Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 6 @ 80-85%
* Rest 2m b/w sets.
B. 4 Sets of 3m Sprints of either…
– “Cindy” or “Mary”
* Perform AMRAP 3, then rest 90s b/w sets and pick up where you left off to start the next round. #murphprep
Relevant:
– How Individual Differences Impact Squat Performance, Part 3: Femur Length & Squat Technique – Barbell Physio
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