Performance: 5/31/17 – Wednesday

A. Every 2m for 20m (10 Sets):
– Hang Snatch + Snatch + Overhead Squat
* Climbing

B. AMRAP 8:
– 5 Power Snatch (135/95)
– 10 Burpee Box Jump Over (24/20)

More Stuff:
– Foam Roll Your Thoracic Spine Properly – Fitness Pain Free