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Performance: 5/31/16 – Tuesday

May 30, 2016 By fivealarmcf Leave a Comment

A. 5 Sets, NFT:
– 2 Back Squats (+ 5 – 10#)
– 20s/Side Calf Stretch
– 30s Partner Front Rack Stretch

B. “50 Cal”
3 RFT:
– 21 Calorie Row
– 15 KB Swings (70/53)
– 9 Box Jumps (24/20)

C. Extended Stretch

More Stuff:
– How Sleep Can Impact Your Gym Performance – Tabata Times

Filed Under: performance, wod Tagged With: 50 Cal

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