Performance: 5/31/16 – Tuesday

A. 5 Sets, NFT:
– 2 Back Squats (+ 5 – 10#)
– 20s/Side Calf Stretch
– 30s Partner Front Rack Stretch

B. “50 Cal”
3 RFT:
– 21 Calorie Row
– 15 KB Swings (70/53)
– 9 Box Jumps (24/20)

C. Extended Stretch

More Stuff:
– How Sleep Can Impact Your Gym Performance – Tabata Times