Memorial Day
Closed except for Murph, 9-11AM
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
* Compare to 5/30/16.
** Scaling options available.
Relevant:
– Lieutenant Michael P. Murphy (SEAL) – Navy
Bloomington, Illinois
Memorial Day
Closed except for Murph, 9-11AM
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
* Compare to 5/30/16.
** Scaling options available.
Relevant:
– Lieutenant Michael P. Murphy (SEAL) – Navy
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