A. Every 5m for 30m (6 Sets):
– Row 500m
– 5 Thrusters (115/75)
– 10 Bar Facing Burpees
B. Extended Stretch
More Stuff:
– What To Do If Your Genetics S*ck – Nia Shanks
Bloomington, Illinois
A. Every 5m for 30m (6 Sets):
– Row 500m
– 5 Thrusters (115/75)
– 10 Bar Facing Burpees
B. Extended Stretch
More Stuff:
– What To Do If Your Genetics S*ck – Nia Shanks
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