A. Deadlift 10-8-6-4-2
* All working sets.
B. Alternating EMOM 15 (5 Sets Each):
– 10 Toes to Bar
– 15 RKC KB Swings (70/53)
– 20 Alternating Reverse Goblet Lunges (70/53)
More Stuff:
– What It’s Like To Always Be Hungry From Lifting – BarBend
Bloomington, Illinois
A. Deadlift 10-8-6-4-2
* All working sets.
B. Alternating EMOM 15 (5 Sets Each):
– 10 Toes to Bar
– 15 RKC KB Swings (70/53)
– 20 Alternating Reverse Goblet Lunges (70/53)
More Stuff:
– What It’s Like To Always Be Hungry From Lifting – BarBend
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