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Performance: 5/13/16 – Friday

May 12, 2016 By fivealarmcf Leave a Comment

A. EMOM for 10 Minutes (10 Sets):
– 1 Clean & Jerk

B. “Open Test”
AMRAP 20:
– 50 Wall Balls (20/14)
– 50 Double Unders
– 40 Box Jumps (24/20)
– 40 Toes to Bar
– 30 C2B Pull-Ups
– 30 Burpees
– 20 Cleans (145/100)
– 20 Jerks (145/100)
– 10 Snatches (145/100)
– 10 Muscle-Ups

Relevant:
– The 40% Rule – CrossFit Invictus

Filed Under: performance, wod Tagged With: Open Test

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