A. EMOM for 10 Minutes (10 Sets):
– 1 Clean & Jerk
B. “Open Test”
AMRAP 20:
– 50 Wall Balls (20/14)
– 50 Double Unders
– 40 Box Jumps (24/20)
– 40 Toes to Bar
– 30 C2B Pull-Ups
– 30 Burpees
– 20 Cleans (145/100)
– 20 Jerks (145/100)
– 10 Snatches (145/100)
– 10 Muscle-Ups
Relevant:
– The 40% Rule – CrossFit Invictus
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