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Bloomington, Illinois

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Performance: 5/12/16 – Thursday

May 11, 2016 By fivealarmcf Leave a Comment

Today is Bring A Friend Day!

A. “Rock ’em Sock ’em”
Alternating EMOM 20 (4 Rounds):
– 1 – 20 AbMat Sit-Ups
– 2 – 15/12 Calorie Row
– 3 – 50′ DB Lunge (50/35s)
– 4 – 100m Prowler (Empty)
– 5 – 200m Run

B. Extended Stretch

More Stuff:
– How to Salvage a Bad Workout – Training Peaks

Filed Under: performance, wod Tagged With: Rock 'em Sock 'em

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Bloomington, Il 61704
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