Today is Bring A Friend Day!
A. “Rock ’em Sock ’em”
Alternating EMOM 20 (4 Rounds):
– 1 – 20 AbMat Sit-Ups
– 2 – 15/12 Calorie Row
– 3 – 50′ DB Lunge (50/35s)
– 4 – 100m Prowler (Empty)
– 5 – 200m Run
B. Extended Stretch
More Stuff:
– How to Salvage a Bad Workout – Training Peaks
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