A. 5 Sets:
– 2 Position Halting Clean Deadlift x 3
* Pause 2s in each position: 2″ Below Knees + Mid Thigh
* Rest ~2m b/w Sets
B. Every 90s for 15m (10 Sets):
– 5 Hang Power Cleans
– 8-12 Push-Ups
* Choose a load for HPC you can do UNBROKEN, but will be challenging in later rounds.
#murphprep
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