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Bloomington, Illinois

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Performance: 5/8/18 – Tuesday

May 7, 2018 By fivealarmcf Leave a Comment

A. Max Effort Upper Body:
– Build to a Floor Press Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.

B. 4 Rounds For Time:
– 15/12 Calorie Row
– 12 Toes to Bar
– 9 Power Cleans (135/95)

Relevant:
– Toes to Bar Efficiency Tips – The Barbell Physio

Filed Under: performance, wod

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