Performance: 5/4/18 – Friday

A. (3 Muscle Cleans + 3 Tall Jerks) x 3

B. (2 Hang Clean + 1 Clean) x 3-5

C. AMRAP 10:
– 3 Deadlifts (@ 65% 1RM)
– 6 Strict HSPU
– 9 Box Jumps (30/24)

Relevant:
– The Hook Grip: Why & How To Do It Correctly – Catalyst Athletics