A. 3 Sets:
– (Elevated Ring Row > Ground Row > Incline Row) x 8-12r
* Lat Stretch x 15s/Side
– (Ring Push Up > Ring Plank > Push Up) x 8-12r
* Table x 30s
– (Forearm Headstand > Headstand > Tripod) x 60s
* Dislocates x 10
B. 2 Rounds For Time:
– 500m Row
– 40 Wall Ball
– 200m Farmer Carry
More Stuff:
– Supplement with Protein to Maximize Strength & Muscle Gains from Training – Older Adults Benefit the Most – Poliquin Group
