Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 5/3/18 – Thursday

May 2, 2018 By fivealarmcf Leave a Comment

A. 3 Sets:
– (Elevated Ring Row > Ground Row > Incline Row) x 8-12r
* Lat Stretch x 15s/Side
– (Ring Push Up > Ring Plank > Push Up) x 8-12r
* Table x 30s
– (Forearm Headstand > Headstand > Tripod) x 60s
* Dislocates x 10

B. 2 Rounds For Time:
– 500m Row
– 40 Wall Ball
– 200m Farmer Carry

More Stuff:
– Supplement with Protein to Maximize Strength & Muscle Gains from Training – Older Adults Benefit the Most – Poliquin Group

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in