Performance: 5/29/19 – Wednesday

A. Complete:
AMRAP 7:
– 250/200m Row
– 10 Burpees
Rest 3m
AMRAP 7:
– 200′ Farmer Carry
– 10 Box Jumps (24/20)

More Stuff: Why Reducing Calories Drastically Hinders Fat Loss In the Long Term – Alchemic Athlete