Performance: 5/24/19 – Friday

A. Alternating EMOM 10 (5 Each):
– 6-8 Strict HSPU Variation
– 30s Prayer Stretch

B. For Time, 21-15-9:
– Overhead Squat (95/65)
* 400m Run BEFORE each Round.

More Stuff: 60 Motivational Quotes for Determined Athletes – BOXROX