A. AMRAP 24:
– 400m Run
– 24 DB One Arm Swings
– 12 DB Suitcase Lunges
– 6 One Arm DB ManMakers
* Rx (50/35)
* All reps are TOTAL. Per round = 12-6-3 per side.
More Stuff:
– Four Keys to Better Sleep Hygiene – Deuce Gym
Bloomington, Illinois
A. AMRAP 24:
– 400m Run
– 24 DB One Arm Swings
– 12 DB Suitcase Lunges
– 6 One Arm DB ManMakers
* Rx (50/35)
* All reps are TOTAL. Per round = 12-6-3 per side.
More Stuff:
– Four Keys to Better Sleep Hygiene – Deuce Gym
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