A. Gymnastic Super Sets, 3-4 Each:
– Row x 8-12 + Lat Stretch x 15s/Side
– Push Up x 8-12 + Table x 30s
– Headstands x 60s + PVC Dislocates x 10
B. 15m for Quality, KB Circuit:
– 10 Pull Throughs + 10 Push Press + 50′ Overhead Carry (Left)
– 10 Pull Throughs + 10 Push Press + 50′ Overhead Carry (Right)
– 10 Halos
– 10 Squat Curls
– 20 Leg Drivers
More Stuff:
– Lonely No Longer – CrossFit Journal
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