A. “Break Up (With) Amanda”
7 RFT:
– 3 Ring Muscle Ups
– 3 Squat Snatches (135/95)
B. 3 Sets:
– 10 Ring Rows @ 2111
– 15 Reverse Snow Angels
Relevant: Lifting vs. Sliding the Feet in the Snatch & Clean – Catalyst Athletics
Bloomington, Illinois
A. “Break Up (With) Amanda”
7 RFT:
– 3 Ring Muscle Ups
– 3 Squat Snatches (135/95)
B. 3 Sets:
– 10 Ring Rows @ 2111
– 15 Reverse Snow Angels
Relevant: Lifting vs. Sliding the Feet in the Snatch & Clean – Catalyst Athletics
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