Performance: 5/1/18 – Tuesday

A. Dynamic Effort Upper Body:
– EMOM 12: Strict Press x 3 @ 50%

B. 3 x AMRAP 2:
– 15 Power Snatch (95/65)
– Max Rep Burpees
* Rest 2m b/w AMRAPs.

Good Stuff:
– How to Avoid Injury and Maximize Strength by Correcting Rib Flare – StrongFirst