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Performance: 4/6/17 – Thursday

April 5, 2017 By fivealarmcf Leave a Comment

A. Complete as many reps as possible:
– 2m of Muscle-Ups
– Rest 60s
– 2m of Alternating Pistols w/ KB (53/35)
– Rest 60s
– 2m of Strict HSPU
– Rest 60s
– 2m of Strict C2B Chin-Ups
– Rest 60s
– 2m to establish a Max Effort L-Sit

B. Alternating EMOM 21 (7 Sets Each):
– 10 Ball Slams (Heavy)
– 8 Burpee Box Jump Overs (24/20)
– 10 Toes to Bar

Relevant:
– The Bar Muscle-Up wth Boz – CrossFit (YouTube)

Filed Under: performance, wod Tagged With: Gymnastics Challenge

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