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Bloomington, Illinois

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Performance: 4/4/16 – Monday

April 3, 2016 By fivealarmcf Leave a Comment

A. EMOM 10:
– Minutes 1-5 – 2 Clean & Jerks
– Minutes 6-10 – 1 Clean & Jerk

B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row

More Stuff:
– Bringing the Weight Back Down to the Rack – CrossFit South Bay

Filed Under: performance, wod Tagged With: Hot Buns

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