Performance: 4/4/16 – Monday

A. EMOM 10:
– Minutes 1-5 – 2 Clean & Jerks
– Minutes 6-10 – 1 Clean & Jerk

B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row

More Stuff:
– Bringing the Weight Back Down to the Rack – CrossFit South Bay