Performance: 4/18/16 – Monday

A. Front Squat – Heavy Triple
– 20s Partner Front Rack Stretch
– 10r Swivel Hips

B. “NANCY”
5 Rounds For Time:
– 400m Run
– 15 Overhead Squats (95/65)

More Stuff:
– 4 Mindset Lessons from Legends – Breaking Muscle