A. Front Squat – Heavy Triple
– 20s Partner Front Rack Stretch
– 10r Swivel Hips
B. “NANCY”
5 Rounds For Time:
– 400m Run
– 15 Overhead Squats (95/65)
More Stuff:
– 4 Mindset Lessons from Legends – Breaking Muscle
Bloomington, Illinois
A. Front Squat – Heavy Triple
– 20s Partner Front Rack Stretch
– 10r Swivel Hips
B. “NANCY”
5 Rounds For Time:
– 400m Run
– 15 Overhead Squats (95/65)
More Stuff:
– 4 Mindset Lessons from Legends – Breaking Muscle
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