A. Overhead Squat – Heavy Triple
– 30s Overgrip Bent Lean
B. “Amanda,” 9-7-5:
– Ring Muscle-Ups
– Snatch (135/95)
Further Reading:
– The Sugary Albatross – CrossFit Journal
Bloomington, Illinois
A. Overhead Squat – Heavy Triple
– 30s Overgrip Bent Lean
B. “Amanda,” 9-7-5:
– Ring Muscle-Ups
– Snatch (135/95)
Further Reading:
– The Sugary Albatross – CrossFit Journal
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