Five Alarm CrossFit

Bloomington, Illinois

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Performance: 4/30/18 – Monday

April 29, 2018 By fivealarmcf Leave a Comment

A. Max Effort Lower Body:
– Build to a Box Squat Heavy Single, then…
– 2 x Max Reps @ 80% of today’s Heavy Single
* b/w sets, accumulate 3 x 60s Bent Hollow Body Rocks x 60s/r

B. 4 Rounds For Time:
– 8 Strict C2B Pull/Chin Ups
– 8 Front Squats (165/110)
– 32 Double Unders

From one of our own:
– My Story – Coach Josh, 49% (Five Alarm CrossFit)

Filed Under: performance, wod

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Bloomington, Il 61704
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