A. Every 3 min for 15 min (5 Sets):
– 5 Bench Press
– 15 Banded Face Pulls
B. For Time:
– 50 Pull Ups
– 20 Shoulder to Overhead (155/105)
More Stuff: 5 Hemp Oil Benefits for Health and Wellness – Mark’s Daily Apple
Bloomington, Illinois
A. Every 3 min for 15 min (5 Sets):
– 5 Bench Press
– 15 Banded Face Pulls
B. For Time:
– 50 Pull Ups
– 20 Shoulder to Overhead (155/105)
More Stuff: 5 Hemp Oil Benefits for Health and Wellness – Mark’s Daily Apple
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